https://www.indigocounselingandpsychotherapy.com/blog daily 0.75 2022-05-05 https://www.indigocounselingandpsychotherapy.com/blog/coming-soon monthly 0.5 2022-05-05 https://www.indigocounselingandpsychotherapy.com/home daily 1.0 2022-05-05 https://images.squarespace-cdn.com/content/v1/6261d2e250e7ee59b2daefb2/1651157741156-AU79IMKA7HUZDM473O9V/unsplash-image-M9jrKDXOQoU.jpg Home Providing you with a safe space A judgment-free, individualized and confidential space to talk and utilize evidence-based therapeutic approaches. https://images.squarespace-cdn.com/content/v1/6261d2e250e7ee59b2daefb2/1651719647174-UHBORPMGAQ5BL04OC9DT/Jen%2BTrees.jpg Home https://www.indigocounselingandpsychotherapy.com/our-approach daily 0.75 2024-11-05 https://www.indigocounselingandpsychotherapy.com/contact daily 0.75 2024-11-01 https://www.indigocounselingandpsychotherapy.com/services daily 0.75 2022-05-05 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257884218-5M8IJDOP8N07F4IMOC4Z/image-asset.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/6261d2e250e7ee59b2daefb2/1651716802085-GUPBSQLISTOOSM1IGISI/unsplash-image-fuBtmNm6Uac.jpg Services - “Jen specifically listens to what is not only said but what is unsaid. She can find the information in the in-between places and silences. She is quite intuitive in her practice… Jen is kind, supportive and authentic in a way that lets you be equally as real.” —S. FORMER CLIENT https://www.indigocounselingandpsychotherapy.com/team daily 0.75 2023-12-04 https://images.squarespace-cdn.com/content/v1/6261d2e250e7ee59b2daefb2/cef9e49b-7fb5-4549-8a4c-87d471fb523d/Jen+Trees.jpg Team - THERAPY, ASSESSMENT, CONSULTATION, SUPERVISION Jen Garcia, LMHC, NPT-C “Courage does not always roar. Sometimes it is the small voice at the end of the day saying ‘I will try again tomorrow’” Email — LinkedIn — Facebook — Instagram - TikTok https://www.indigocounselingandpsychotherapy.com/about daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/6261d2e250e7ee59b2daefb2/1650678452137-TJ059AVFUL42497NPB40/unsplash-image-Ws92xzbSris.jpg About - The Mental Health care you deserve. Indigo Counseling is led by Jen Garcia, LMHC. Jen moved to Boston in 2005 for graduate school and never looked back. In her own words: “I fell in love with the city of Boston and with New England. My attendance and graduation from Northeastern University brought me here but the community I found kept me here. In 2007, with my Masters of Science in Counseling Psychology, I began my professional career. While attending school, I interned at a rape crisis and domestic violence center where I was trained as a rape crisis counselor, worked a 24 hour hotline and facilitated individual and group therapy. After graduation as I gathered experience towards independent licensure I worked with various non-profits and community mental health organizations. This included work as a clinician in juvenile detention; as a school based clinician with The Boston Institute for Psychotherapy and The Home For Little Wanderers, organizations that partner with Boston public schools to provide social-emotional supports in the school building; and as a therapist at Boston Youth Sanctuary, a therapeutic after school program for youth effected by trauma. Additionally, I provided services at The Home for Little Wanderer’s outpatient clinic where I largely worked with young adults. As I continued to gain experience in the field, I became a clinical supervisor for masters level interns from Boston College as well as post-masters clinicians at The Home for Little Wanderers. All of these sites had one thing in common: individuals experiencing the effects of trauma, including depression, anxiety and self harm. Trauma, and its accompanying complexities, is the focus of my work. I am particularly versed with adolescents and young adults and hold significant experience with sexual assault, sexual abuse, physical and verbal abuse, traumatic grief and women’s issues. Marriage and family brought me to the North Shore of Boston where I was delightfully surprised to once again fall for a city. Here in Salem, MA we found a unique landscape, history and people. In January of 2019 I embarked on a new endeavor: private practice. Only a year later the world changed as a global pandemic changed our landscape and mental health treatment became even more sought after. Thus was born, Indigo Counseling and Psychotherapy LLC in 2022.” https://images.squarespace-cdn.com/content/v1/6261d2e250e7ee59b2daefb2/1650681299907-ZXDFRVQ59N9WBA7L60BG/unsplash-image-cmQ13SkCZmc.jpg About - Our approach Human beings are valuable - no matter where they come from, despite what they have or have not done and regardless of how they view themselves. A persons worth is not wrapped up in their history, culture, race or gender (though those are important), but rather an intrinsic worth given to each of us through the act of existing. We only get one life: no re-dos, no re-ups. Now is the time for you to walk into the healing and freedom you so desperately seek but are afraid to reach for. Maybe it's the past pains and hurts, abuses and traumas that continue to affect you today. Maybe it's the weight of depression or anxiety. Whatever it is- today.is.the.day. To that end, there are many therapeutic modalities I work within. It is not the modality so much that matters but the match between client and clinician. I may be the “expert” in psychology but you are the expert in your life and we need each other to make the counseling process a success. Are you ready to reclaim worth? https://images.squarespace-cdn.com/content/v1/6261d2e250e7ee59b2daefb2/1656363784314-PT61DB30VO01ITB8ONG3/unsplash-image-PPA6wsuedeM.jpg About Talk Therapy https://images.squarespace-cdn.com/content/v1/6261d2e250e7ee59b2daefb2/1656363783286-F988KJLSPCL6Y60YK7IG/unsplash-image-AMyjxxLEHU4.jpg About Cognitive Behavioral Therapy https://images.squarespace-cdn.com/content/v1/6261d2e250e7ee59b2daefb2/1656363783469-ZUM2835V2TCSX2MA67QL/unsplash-image-i59g1T0od8A.jpg About Liberation Psychology https://images.squarespace-cdn.com/content/v1/6261d2e250e7ee59b2daefb2/1656363782707-I657PUZPP473S36052YO/unsplash-image-q9WliWyTT4A.jpg About Motivational Interviewing https://images.squarespace-cdn.com/content/v1/6261d2e250e7ee59b2daefb2/1656363783755-UTPGIJZQLA8LUPX2SSBH/unsplash-image-54VAb3f1z6w.jpg About Expressive Therapies https://images.squarespace-cdn.com/content/v1/6261d2e250e7ee59b2daefb2/1656363784447-7YU2P8GLA17RYDKPHBZN/unsplash-image-8CGOX7oSMbI.jpg About Psychodynamic Therapy https://images.squarespace-cdn.com/content/v1/6261d2e250e7ee59b2daefb2/1656363784997-CO3920AB7O5G75IIAGNP/unsplash-image-ne1X1c9M0Hg.jpg About DBT https://www.indigocounselingandpsychotherapy.com/digital-downloads daily 0.75 2022-05-05 https://www.indigocounselingandpsychotherapy.com/digital-downloads/baby-cloths monthly 0.5 2023-09-13 https://www.indigocounselingandpsychotherapy.com/digital-downloads/burp-cloths monthly 0.5 2023-09-13 https://www.indigocounselingandpsychotherapy.com/digital-downloads/cash-envelope-wallet monthly 0.5 2023-09-13 https://www.indigocounselingandpsychotherapy.com/digital-downloads/e-books monthly 0.5 2022-04-28 https://www.indigocounselingandpsychotherapy.com/digital-downloads/full-length-workbooks monthly 0.5 2023-09-13 https://www.indigocounselingandpsychotherapy.com/digital-downloads/hippie-apron-tops monthly 0.5 2023-09-13 https://www.indigocounselingandpsychotherapy.com/digital-downloads/kids-craft-aprons monthly 0.5 2023-09-13 https://www.indigocounselingandpsychotherapy.com/digital-downloads/kids-floor-cushions monthly 0.5 2023-09-13 https://www.indigocounselingandpsychotherapy.com/digital-downloads/mental-health-downloads monthly 0.5 2023-09-13 https://www.indigocounselingandpsychotherapy.com/digital-downloads/mental-health-magnets monthly 0.5 2023-09-13 https://www.indigocounselingandpsychotherapy.com/digital-downloads/symptom-mood-tracking monthly 0.5 2023-03-26 https://www.indigocounselingandpsychotherapy.com/digital-downloads/therapy-hoodies monthly 0.5 2023-09-13 https://www.indigocounselingandpsychotherapy.com/digital-downloads/therapy-journals monthly 0.5 2022-05-05 https://www.indigocounselingandpsychotherapy.com/digital-downloads/therapy-mugs monthly 0.5 2023-09-13 https://www.indigocounselingandpsychotherapy.com/digital-downloads/therapy-stickers monthly 0.5 2023-09-13 https://www.indigocounselingandpsychotherapy.com/digital-downloads/therapy-t-shirts monthly 0.5 2023-09-13 https://www.indigocounselingandpsychotherapy.com/digital-downloads/workbooks monthly 0.5 2023-09-13 https://www.indigocounselingandpsychotherapy.com/digital-downloads/p/hippie-apron-top-mermaid monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/6261d2e250e7ee59b2daefb2/1694574680334-9F9HCJPBWGC6J8GSF27A/https%3A%2F%2Fi.etsystatic.com%2F6498710%2Fr%2Fil%2F629b42%2F2998957170%2Fil_fullxfull.2998957170_1m9g.jpg Digital Downloads - 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